Holistic coaching
What does 'holistic' mean? Holistic, or holism, means that everything is connected. If you change something in one area of your life, it affects other areas.
We look at five levels
Physical
Mental
Emotional
Energetic
Purpose / spiritual
When you experience a problem, it's not an isolated event. The problem is always part of a larger system: your life and everything that comes with it. By getting to know yourself better, life can feel lighter.
Eight themes
1
Growth: in what areas do you want to grow? What do you want to learn?
2
Balance: in which area would you like to experience more balance?
3
Connection: how is your connection with yourself on physical, mental, emotional and energetic levels?
4
Self-worth: what influence does your self-appreciation have on your goals?
5
Self-confidence: what influence does self-trust have on your goals?
6
Self-acceptance: to what extent do you accept yourself, even when you haven't reached where you want to be?
7
Receiving: do you allow yourself to receive?
8
Creating: what do you want to create in your life?
